Insomnia worsens depression and anxiety, slowing recovery.
Decoding the Origins of Insomnia Understanding Insomnia What is Insomnia? Insomnia, the inability to sleep, manifests in various forms. You might find yourself lying in bed, exhausted, only to remain awake for hours. Some individuals fall asleep swiftly but awaken repeatedly throughout the night. Others wake up early and struggle to return to sleep despite feeling tired. These scenarios represent different types of insomnia, affecting a significant portion of the population. Forms of Insomnia Transient Insomnia Transient insomnia typically lasts for a brief period, ranging from one night to several nights. It commonly stems from stress or emotional turmoil. Intermittent Insomnia Intermittent insomnia recurs sporadically over an extended duration and often results from stress or anxiety. Chronic Insomnia Chronic insomnia persists on most nights for at least two weeks, sometimes much longer. It may be linked to one or more medical conditions, requiring professional intervent...